Dr Marina Nani
Editor-in-Chief
Editor-in-Chief of Rich Woman Magazine, founder of Sovereign Magazine, author of many books, Dr Marina Nani is a social edification scientist coining a new industry, Social Edification. Passionately advocating to celebrate your human potential, she is well known for her trademark "Be Seen- Be Heard- Be You" running red carpet events and advanced courses like Blog Genius®, Book Genius®, Podcast Genius®, the cornerstones of her teaching. The constant practitioner of good news, she founded MAKE THE NEWS ( MTN) with the aim to diagnose and close the achievement gap globally. Founder of many publications, British Brands with global reach Marina believes that there is a genius ( Stardust) in each individual, regardless of past and present circumstances. "Not recognising your talent leaves society at loss. Sharing the good news makes a significant difference in your perception about yourself, your industry and your community."
Visit website →Articles by Dr Marina Nani(187)
NutritionEating Without Guilt- Calorie Counting, Mindful Eating and Science
How do you savour life’s little indulgences and stay mindful of your health? This dilemma is where calorie counting, mindful eating and science meet. If you struggle with eating without guilt, keep reading…
Mental Health11 Surprising Daily Habits to Keep Your Mental Fitness in Great Shape
Science suggest that daydreaming makes us happy. What other surprising daily habits can keep your mental energy and fitness in great shape?
Fitness & MovementToo Busy for Daily Aerobics? Get into the Habit of Weekend Warriors Workout
UK Biobank released a recent study of nearly 90,000 people to confirm that if you are too busy for daily aerobics, you can embrace a new habit: “weekend warriors workout” and fit a week’s worth of exercise into a weekend.
Nutrition10 Satisfying Snacks to Control Hunger Between Meals
We curated 10 satisfying snacks to control your hunger between meals – easy healthy choices to add more nutrients to your diet and manage your weight.
Nutrition10 Surprising Facts About the World’s Oldest Medicinal Plant: Garlic
A medicinal plant recognised as a superfood, garlic continues to surprise us with its versatility and potency. We curated 10 Surprising facts about the world’s oldest medicinal plant: garlic
Nutrition5 Foods Protecting Your Healthy Gut Microbiome from Obesity within 24 Hours
Recent studies show that the gut microbiota affects appetite, energy absorption, fat storage, circadian rhythm, and chronic inflammation, leading to obesity. We curated 5 foods to Protect your healthy gut microbiome from obesity within 24 Hours from consumption.
Nutrition9 Tips to say “no” to food cravings and control your eating habits
If you experience a desire for a specific food, keep reading. We curated 9 tips to help you say ‘no’ to food cravings and control your eating habits
Nutrition8 Science-Backed Habits to Lose Weight and Keep It Off
Each person’s weight loss journey is unique. We curated 8 science-backed habits to lose weight and keep it off – building these healthy habits into your routine can set you on the path to a healthier lifestyle.
Nutrition11 Kitchen Hacks to Help You Slim Down Your Meals
When it comes to losing weight, many people believe they have to give up their favourite foods or stick to bland, boring meals. If you work towards your weight-loss goals, these simple 11 kitchen hacks can reduce calories, fat and sugar without compromising taste, helping you slim down your meals.
Everyday WellnessMotherhood: Brain Changes during Pregnancy and The Science Behind it
Does pregnancy brain really exist? Scientists released the detailed maps of human-brain changes before, during and after those crucial nine months. What is the science behind the brain changes before and during motherhood?
NutritionWatercress: Nutrition, History and 3 Delicious Recipes to Include in Your Diet
We love our foods but we rarely look into the nutritional benefits of Watercress. Our food editor is sharing a brief history and 3 Delicious Recipes to incorporate Watercress into your diet.
NutritionFresh vs. Canned Food: Nutritional Value, Environmental and Economic Factors
When comparing fresh and canned food, each has its own benefits. Fresh produce offers higher levels of certain nutrients, but these can degrade during storage. Canned foods, processed at peak ripeness, retain many vitamins and are convenient. We looked into the nutritional value, environmental and economic factors to help you create a balanced diet that incorporates both options for optimal nutrition.
Mental HealthPoor Lifestyle and Physical Health Linked to Increased Symptoms of Depression
A recent study conducted by researchers from University College London (UCL), the University of Melbourne and the University of Cambridge has revealed the relationship between physical health and mental well-being. Published in Nature Mental Health, this significant research highlights how various biological pathways, particularly those involving the brain and vital organs, influence overall mental state. […]
NutritionWhat Are the Risks of Artificial Sweeteners Vs. Sugar
Recent research has raised significant concerns regarding erythritol, a common zero-calorie sweetener found in stevia and keto products. Take a moment to re-evaluate your dietary choices, especially when you are regularly consuming erythritol-sweetened products
Longevity & ScienceLifestyle Choices for Longevity and Actionable Steps to Reduce Cancer Risk
With health concerns mounting as we age, the pursuit of longevity and cancer prevention is more relevant than ever. According to the World Health Organization, cancer is responsible for nearly 10 million deaths annually, making it one of the leading causes of mortality worldwide. Yet, research shows that up to 40% of cancers can be […]
Longevity & ScienceNew Study on Genetics and Healthy Lifestyle Habits’ Influence
New study shows that only 5% to 10% of cancers result from the genes we inherit. A healthy lifestyle is critical to lowering cancer risk, and unhealthy habits are accountable for at least 60% of cancer cases.
NutritionReishi: A 10,000-year-old Mushroom with a Promising Future
A 10,000-year-old Mushroom, Reishi has a promising future. We look into the significant role this mushroom is set to play in the global dietary supplement market,
Mental HealthShaping better thoughts and actions during conflict- the science behind anger
There is a complex science behind anger – neural circuits, neurotransmitters and physiological signs acting in tandem. How do you shape better thoughts and actions during conflict?
Nutrition10 food cravings and what they say about your emotions
Ever wonder what your food cravings say about your emotions? Our cravings are not just about hunger; they often reflect deeper emotional needs and habits. Recognizing this power allows us to make more conscious choices that align with our long-term well-being.
Mental HealthThe Worry Trap- steps to free yourself from anxiety
How many hours or minutes have passed since your last worrying thought? Or how much time will go by until you find yourself worrying again and let anxiety take over? Worrying is a universal accepted experience, a cognitive habit that can sneak up on us at any moment, often without warning. I invite you to […]
Mental HealthThe neuroscientific truth behind stress pandemic: how it gets under your skin, spreads and shapes your body
The neuroscience behind stress tells a captivating narrative: Stress not only gets under your skin but contaminates you as it spreads through social networks and leaves its indelible mark on our physiology, making its way to its own sanctuary: your belly fat.
Sleep & RecoveryManaging fatigue- signs and scientific insights
If you are feeling constantly tired and emotionally drained but don’t know why, it could be time for you to understand and manage fatigue, from the signs to the science behind your physical, cognitive and emotional factors that impact your health.
NutritionNourishing the mind: the vital connection between diet and mental wellbeing
In the pursuit of optimal health and well-being, the focus on diet often centres on its physical effects. However, emerging research in the field of nutritional psychiatry sheds light on the profound impact of diet on mental health. Just as the nutritional components in food power the body, so too do they power the mind. […]
NutritionThe salt of life- health benefits of natural sea salt
In a world inundated with processed foods and artificial additives, the resurgence of natural sea salt heralds a return to ancestral wisdom and holistic health practices. How can you benefit from this mineral-rich elixir of the sea? We invite you to look into the symbiotic relationship between nature and human physiology. Nature often provides the […]