Dr Marina Nani
Editor-in-Chief
Editor-in-Chief of Rich Woman Magazine, founder of Sovereign Magazine, author of many books, Dr Marina Nani is a social edification scientist coining a new industry, Social Edification. Passionately advocating to celebrate your human potential, she is well known for her trademark "Be Seen- Be Heard- Be You" running red carpet events and advanced courses like Blog Genius®, Book Genius®, Podcast Genius®, the cornerstones of her teaching. The constant practitioner of good news, she founded MAKE THE NEWS ( MTN) with the aim to diagnose and close the achievement gap globally. Founder of many publications, British Brands with global reach Marina believes that there is a genius ( Stardust) in each individual, regardless of past and present circumstances. "Not recognising your talent leaves society at loss. Sharing the good news makes a significant difference in your perception about yourself, your industry and your community."
Visit website →Articles by Dr Marina Nani(187)
NutritionHappy Table: Gut-Friendly Foods to Nourish Your Holiday Feast
Enjoy the festive spread without slump with gut-friendly swaps. Embrace fermented foods and fibre-rich veg to aid digestion, boost immunity and steady energy.
Longevity & ScienceAgeing With Vitality: How Women Over 60 Are Redefining Their Golden Years
Indian women over 60 redefine ageing with mindful eating, daily movement and strong social ties. Practical habits boost independence, vitality and longevity.
NutritionFive Herbs That Add Value To Your Food– What Works & How To Use Them Safely
Settle post-meal bloating with evidence-backed herbs and spices. Peppermint oil for IBS and fennel support gut health – know when to see your GP. Start slowly.
Everyday WellnessWhat Affects Your Health & How to Build A New Relationship With Your Body Over 50
We invite you to explore how to build a new relationship with your body, over fifty. Every inflammatory process starts with your immune system trying to protect you. But when your diet, stress, sleep, or environment keep sending “danger” signals, your immune cells never get the memo to stand down.
Everyday WellnessThinking Beyond Non-Stick: How to Ditch PFAS Pans Without Sacrificing Your Favourite Meals
Worried about PFAS in non-stick pans? Learn safer cookware choices – cast iron, carbon steel and stainless – plus heat-and-fat techniques and disposal tips.
Fitness & MovementSmall Walks, Big Wins: How Ten Minutes Or Less Can Improve Your Mood, Blood Sugar And Energy
Discover how five–60-minute walks boost mood, steady blood sugar and sharpen focus. Fit post-meal walking into busy days for weight control and better sleep.
NutritionOne Spoonful A Day: Easy Fermented-Food Swaps That Actually Help Your Gut
Boost gut health with small daily servings of fermented foods – yoghurt, kefir, kimchi and miso – to support your microbiome, immunity and mood as you age.
NutritionHow To Pick Real Sourdough (And Why It Can Be Easier On Your Gut And Blood Sugar)
Choose true sourdough for better digestion, lower glycaemic response and improved mineral absorption. Learn to spot real fermentation and avoid shortcut loaves.
NutritionEating Fruits and Vegetables: New Study Links Popular Vegetables to Dozens of Toxic Pesticides
EWG links ‘Dirty Dozen’ fruits and vegetables to higher pesticide residues in Americans’ urine, highlighting US–EU regulatory gaps and urging organic choices.
Everyday WellnessHow ‘Loaded Water’ Actually Helps You Drink More — And The Simple Rules To Make It Healthy
Swap sugary drinks for ‘loaded water’ – flavoured hydration with electrolyte powders, coconut water and fruit – plus safety checks and a two-week plan.
Longevity & ScienceYou Need Three Deep Relationships To Thrive As You Age- A Lesson From Superagers And What That Means For You
Superagers show remarkable memory tied to gregarious lives and distinct brain traits. Social connection supports brain health and may cut dementia risk.
Everyday WellnessIs Your Tap Water Safe? A Reality Checklist for Busy Women
Make sense of water quality at home with a check of your CCR, clear advice on hard water vs contaminants, lead risks, reliable testing and certified filters.
Longevity & ScienceWomen’s Omega-3 Depletion Linked to Higher Alzheimer’s Risk, New Research Shows
UK research links lower omega-3 lipids in women with Alzheimer’s to risk, showing diet and supplements could support brain health while trials test prevention.
Everyday WellnessWomen’s Hair Loss Is More Than Genes: Real Talk, Stress Relief and the Treatments That Actually Help in 2025
Women’s hair loss is rarely genetic alone. We link stress, nutrition, hormones and contraception to thinning hair and spotlight CBD and emerging treatments.
Mental HealthThe Boundary Line- Small Changes That Help You Make A Good Recovery From Addiction
Small boundaries reshape your environment for recovery. Spot hidden triggers, set low-drama limits and build support for mental health and addiction recovery.
Sleep & RecoverySports Recovery: A Weekend Therapy That Matters for Women Who Train Hard
Discover how flexible sports massage supports women balancing fitness, work and family—making sustainable self-care part of every active lifestyle
Everyday WellnessCan You Really Unlearn Chronic Pain? What to Know About Pain Reprocessing Therapy
Discover Pain Reprocessing Therapy, a science-backed approach offering hope for chronic pain relief by retraining the brain’s pain response
Everyday WellnessBeyond Your Skin: Why More Women Are Speaking Up and Finding Real Solutions (Finally)
Explore adult acne in women—the challenges, emotional effects and treatments. Discover supportive care for skin confidence and holistic wellbeing
Everyday WellnessAre Your Feet Ready for Summer? Getting Honest About Foot Health This July
Step Into Summer offers women honest foot care advice and practical self-care tips in Rochester Hills, boosting confidence for sandal season
Mental HealthWhat Actually Happens When You Decide to Get Help: A No-Nonsense Approach to Addiction Recovery
Wellbridge NYC offers compassionate addiction treatment with holistic therapies, family support and tailored aftercare for sustainable mental wellbeing
Everyday WellnessLiving With PFAS: What Big Water Settlements Mean for Families and Everyday Drinking Water
PFAS ‘forever chemicals’ taint US tap water, sparking legal action and tougher standards for clean drinking water and public health protection
Mental HealthRecovery Isn’t Instagrammable: Living with Depression After Addiction
Explore why depression often persists after addiction recovery in women and the vital role of holistic support, mental health care and self-compassion
Mental HealthFinding Real Hope and Asking for Help Without Fear of Rejection When Living with Bipolar and Addiction
Explore integrated care for women facing bipolar disorder and substance abuse in Maryland – holistic support, privacy and recovery-focused solutions
Mental HealthWhen Life Changes Overnight: What Every Woman Needs to Know About Navigating Care After Disability
Explore the unseen emotional toll of family caregiving, with insights on navigating medical systems, self-care and support for women’s mental health