---
title: Can You Really Unlearn Chronic Pain? What to Know About Pain Reprocessing Therapy
description: Discover Pain Reprocessing Therapy, a science-backed approach offering hope for chronic pain relief by retraining the brain’s pain response
author: Dr Marina Nani (Editor-in-Chief)
date: 2025-07-10T07:42:48.000Z
updated: 2026-07-26T21:14:44.171Z
canonical: https://richhealthmagazine.com/article/can-you-really-unlearn-chronic-pain-what-to-know-about-pain-reprocessing-therapy
image: https://cdn.nanimediahouse.com/trzskt1ewac.jpg
categories: Everyday Wellness
content_type: Guide
region: United States
publication: Rich Health Magazine
---

You’ve tried the elimination diet, the special pillow, the supplements your cousin swore by. You’ve done the stretches, downloaded the apps, followed the morning routines designed by people who clearly don’t understand what it’s like to wake up already exhausted from pain. If this sounds familiar, you’re not alone – and more importantly, you’re not failing.

What if living with chronic pain isn’t your fault or a sign that you’re doing something wrong? What if the answer isn’t another perfect routine but actually lies in how your brain processes pain signals?

Pain Reprocessing Therapy, or PRT, offers a different kind of approach. It’s backed by [clinical studies published in JAMA Psychiatry](https://jamanetwork.com/journals/jamapsychiatry/fullarticle/2784694) and focuses on retraining your brain, not perfecting your lifestyle. It’s about everyday people’s lives, not miracle fixes.

## Why Chronic Pain Feels So Hopeless – and Why It Isn’t

Nearly [50 million adults in the US live with chronic pain](https://www.cdc.gov/nchs/products/databriefs/db518.htm), and women are disproportionately affected. We make up roughly 70% of those dealing with high-impact chronic pain – the kind that limits daily activities and work. These figures don’t capture the mental load of managing pain whilst juggling work, family and the endless stream of well-meaning advice.

There’s the frustration of doctors who seem rushed or dismissive. The guilt of cancelling plans again. The exhaustion that comes not just from hurting but from the constant effort of trying to fix yourself. Research shows that [women with chronic pain often face healthcare bias](https://pmc.ncbi.nlm.nih.gov/articles/PMC9218444/), with their symptoms underestimated or dismissed entirely.

Chronic pain can become a self-perpetuating cycle. Your brain’s threat-detection system, which evolved to keep you safe, can get stuck in overdrive. It starts interpreting safe signals as dangerous ones, creating pain even when there’s no ongoing injury or tissue damage to worry about.

## What Is Pain Reprocessing Therapy?

Pain Reprocessing Therapy works on the premise that many chronic pain conditions aren’t about what’s happening in your body – they’re about how your brain is interpreting signals from your body. When there’s no structural damage causing ongoing pain, PRT helps retrain your brain to ‘unlearn’ those pain associations.

In a landmark study supported by the [National Institutes of Health](https://www.nih.gov/news-events/nih-research-matters/retraining-brain-treat-chronic-pain), 98% of participants showed improvement with PRT. Even more impressive: 66% became pain-free or nearly pain-free after just four weeks of treatment. That’s compared to 20% in the placebo group and 10% with usual care.

PRT addresses a wide range of chronic pain conditions, including back pain, migraines, fibromyalgia, tension headaches and other forms of neuroplastic pain. The therapy uses psychological techniques to help your brain recognise that pain signals aren’t actually indicating danger, gradually reducing the brain’s threat response.

### The Science Behind Brain-Based Pain

Functional MRI scans from PRT studies show actual changes in brain activity in areas that process pain. This isn’t about willpower or positive thinking – it’s about measurable neuroplastic changes. Your brain is remarkably adaptable, and just as it can learn to generate chronic pain, it can also learn to turn down that pain response.

Unlike traditional [holistic pain management](https://richhealthmagazine.com/article/holistic-pain-management-emerges-as-key-focus-in-modern-healthcare-6b9569) approaches that focus on coping strategies, PRT aims for actual recovery by addressing [healing the mind](https://richhealthmagazine.com/article/healing-the-mind-the-interplay-of-brain-body-and-emotions-33a913) and its connection to physical pain.

## Why WellBody’s Approach Is Different

WellBody Psychotherapy specialises in neuroplastic pain treatment, offering both individual and group Pain Reprocessing Therapy programmes. Their approach centres on personalised, one-to-one therapy delivered via telehealth, making it accessible regardless of where you live.

‘We built this session to be more than a lecture – it’s an interactive chance to answer your pressing questions about what PRT treatment looks like, who it helps, and how WellBody supports patients at every step,’ explains Paulina Soble, co-founder of WellBody Psychotherapy.

They start with thorough assessments to tailor treatment to each person’s specific pain patterns and history. Rather than offering generic advice, they match you with [chronic pain specialists](https://getwellbody.com/) who understand your particular situation.

## What to Expect From the Webinar

WellBody’s free webinar on 16 July offers something most pain management events don’t: genuine interaction. This isn’t another lecture about pain science that leaves you with more questions than answers.

The session will walk you through the complete PRT treatment journey, from initial assessment through skill-building to long-term pain relief. You’ll hear about the clinical evidence in straightforward terms, without medical jargon that makes your eyes glaze over. Most importantly, co-founders Daniella Deutsch and Paulina Soble will answer live questions – including ones you submit in advance.

The webinar covers practical concerns many people have: What does PRT actually involve? How do you know if you’re a good candidate? What should you expect during treatment? How long does it typically take to see results?

Registration is free and required. The event runs from 2.00pm ET (11.00am PT) and you can [register through WellBody’s website](https://www.painreprocessingtherapy.com/wellbody-psychotherapy). They encourage submitting questions beforehand – and as they put it, ‘Nothing is off limits.’

## A Different Kind of Hope

If you’ve lost hope or feel brushed off by the healthcare system, scepticism about yet another pain treatment is completely understandable. For many women who have felt dismissed or misunderstood by traditional approaches, this might feel like just another [wellness practice](https://richhealthmagazine.com/article/when-wellness-goes-beyond-the-spa-real-relief-for-women-facing-tough-treatments-abdac3) that promises more than it delivers.

The promise of this webinar is transparency rather than false hope. You’ll get straight answers about what PRT can and can’t do, who might benefit and what the actual treatment process involves.

The beauty of attending is that you’re not committing to anything beyond an hour of your time. You can log on, get your questions answered and decide for yourself whether this approach makes sense for your situation. No pressure, no obligation – just information from people who specialise in helping others break free from chronic pain.

[Pain Reprocessing Therapy](https://www.physio-pedia.com/Pain_Reprocessing_Therapy_(PRT)) represents a shift away from the idea that chronic pain always requires lifelong management. Instead, it offers the possibility that your brain can learn to interpret signals differently, potentially ending the pain cycle altogether.

## Event Details

WellBody’s free webinar takes place on Wednesday, 16 July 2025, from 2.00pm ET to 3.00pm ET (11.00am to 12.00pm PT). The live format allows for real-time questions and answers with WellBody’s co-founders.

Registration is required but free. You can sign up through WellBody’s website and submit questions in advance if you prefer. Whether you’re dealing with chronic pain yourself or exploring options for someone you care about, the session promises clear, honest information about what PRT involves and whether it might help.

For many people living with chronic pain, especially women who have felt dismissed by traditional healthcare, this represents a chance to explore something genuinely different. Rather than another quick fix, it’s a scientifically-backed method that addresses pain where it actually lives: in the brain’s interpretation of signals from your body. If you’ve been [feeling disconnected](https://richhealthmagazine.com/article/finding-yourself-a-healing-journey-when-feeling-disconnected-from-the-world-8d3869) from hope or healing, this might be worth your time.