Dr Marina Nani
Editor-in-Chief
Editor-in-Chief of Rich Woman Magazine, founder of Sovereign Magazine, author of many books, Dr Marina Nani is a social edification scientist coining a new industry, Social Edification. Passionately advocating to celebrate your human potential, she is well known for her trademark "Be Seen- Be Heard- Be You" running red carpet events and advanced courses like Blog Genius®, Book Genius®, Podcast Genius®, the cornerstones of her teaching. The constant practitioner of good news, she founded MAKE THE NEWS ( MTN) with the aim to diagnose and close the achievement gap globally. Founder of many publications, British Brands with global reach Marina believes that there is a genius ( Stardust) in each individual, regardless of past and present circumstances. "Not recognising your talent leaves society at loss. Sharing the good news makes a significant difference in your perception about yourself, your industry and your community."
Visit website →Articles by Dr Marina Nani(187)
NutritionCreate a Mindful Eating Plan to Break Free From The Obesity Crisis
In a world where fast food, busy schedules and constant distractions have become the norm, it’s no wonder that we’ve lost touch with our innate ability to eat mindfully. The luxury of truly savouring and enjoying our meals has taken a backseat, leading to a global rise in obesity and lifestyle-related health issues, that is […]
Everyday WellnessOptimal Water Intake- The Most Effective Times to Hydrate Your Body
Water, the most vital and abundant substance on our planet, is an essential building block of life. As the primary component of our bodies, water plays a crucial role in maintaining optimal health, wellness, and vitality. In this inspiring introduction, we delve into the fascinating world of water, exploring its significance for human health and […]
Longevity & ScienceKeep Your Brain Young: 12 Science-Based Steps Backed by Harvard Medical School
The quest for mental sharpness and cognitive longevity is a common goal for many individuals. As we age, it becomes increasingly crucial to prioritize brain health and maintain our cognitive abilities. Fortunately, researchers at Harvard Medical School have identified 12 evidence-based strategies to help you achieve optimal brain function, preserve memory, and keep your mind […]
Everyday WellnessA Woman’s Heart: Misunderstood by Scientists, Misdiagnosed by Doctors & the Gender Bias
The woman’s heart has always been a source of inspiration for poets, artists and musicians throughout history but ignored by scientists and miss- diagnosed by doctors. A woman’s heart has been associated with love, passion and compassion and it has moved us to create beautiful works of art that express the depth of our feelings. […]
Mental HealthAntidepressants: The Science, Statistics, Dependency Debate & Future of Mental Health
Depression is a complex and pervasive mental health disorder that affects millions of individuals worldwide. It can lead to a loss of interest in activities, feelings of hopelessness, and in severe cases, thoughts of self-harm or suicide. Antidepressants, a class of medications designed to alleviate the symptoms of depression, are widely prescribed by healthcare professionals. […]
Mental HealthThe Early Midlife Crises: A Growing Concern on Mental Health & Lifestyle Shifts
The concept of a midlife crisis has traditionally been associated with people reaching their 40s or 50s, grappling with the realization that their youth is slipping away and experiencing a profound sense of dissatisfaction with their lives. However, recent trends indicate that midlife crises are occurring at increasingly younger ages, raising concerns about the implications […]
NutritionMindful Eating: Easy Steps for Building a Healthier Relationship with Food
Mindful eating is an approach to food and mealtimes that emphasizes being fully present and aware of the eating experience. It involves focusing on the senses, paying attention to hunger and fullness cues, and recognizing emotional responses to food. By developing a healthier relationship with food, we can enjoy our meals more, feel satisfied, and […]
Longevity & ScienceThe Future of Anti-Aging: Breakthrough Technologies and Lifestyle Trends for 2023 and Beyond
In a world where the global population is rapidly ageing, the pursuit of youth and vitality has become a top priority for many. According to the United Nations, the number of people aged 60 and above is expected to reach 2.1 billion by 2050, a staggering increase from 962 million in 2017. This demographic shift […]
Everyday WellnessUnvarnished Truth: Harmful Chemicals Going Under Your Skin
What is the real price for the harmful chemicals going under your skin when cleaning your home or varnishing your nails? While our homes are meant to be a safe haven, there are harmful chemicals lurking in everyday household items. These chemicals can have adverse effects on our health and the environment. In a world […]
NutritionMindful Eating: Building a Healthy Relationship with Food
Do you often eat on the go, choose convenience over nutrition, and have no time to savour your food? You are not the only one. Mindful eating is a way to build a healthy relationship with food and transform the way we eat. Mindless eating consequences can be serious, leading to weight gain, chronic disease, […]
Nutrition10 Surprising Foods to Avoid Blood Sugar Swings
Managing blood sugar levels and the foods to avoid blood sugar swings has become a hot topic for both diabetics and non-diabetics alike. Awareness of the critical role nutrition plays in our overall health and rapidly evolving food trends, sometimes could be very confusing. While it’s common knowledge that sugary snacks and drinks can wreak […]
Longevity & ScienceHarnessing A Sharper Mind- An Ageless Path to Your First 100-Year Milestone
Harnessing a sharper mind sets you on an age-proof path, paving the way to your first 100-year milestone with grace, wisdom, and resilience. In a world where life expectancy continues to rise, reaching the age of 100 is no longer a distant dream, but an attainable reality for many. As we strive to unlock the […]
Mental HealthStress Less for More Happiness and Emotional & Physical Health
Want more happiness, emotional and physical health? Have less stress. The solution seems straightforward, but when we consider the high number of victims of stress, this is often easier said than done. The truth is that stress is how we react under pressure and it is a normal part of life that everyone experiences. It’s […]
Longevity & ScienceThe Secrets of Cognitive Fitness: Your Roadmap to a Sharper, Healthier Mind
In an era of constant technological advancements, our minds are continually bombarded with information. It’s no surprise that cognitive fitness has become a hot topic, gaining significant attention from researchers and the public alike. Harvard Medical School doctors have identified the essential steps that can protect and harness cognitive fitness but the real secret is […]
Mental HealthThe Loneliness Pandemic: A Massive Mental Health Crisis in A Connected World
How can we feel so lonely in a world so well connected? As mental health concerns continue to rise, it’s time we take a closer look at the impact of loneliness and the importance of building meaningful connections. In the quiet corners of our bustling world, a silent storm brews. The loneliness pandemic, a sweeping […]
Mental HealthThe Rising Tide of Poor Mental Health: A Call for Self-Awareness
The prevalence of poor mental health has been steadily increasing in recent years, posing a significant challenge for all of us, our communities and healthcare systems worldwide. Factors such as increased stress, social isolation, and economic uncertainty have contributed to this trend, with the COVID-19 pandemic further exacerbating mental health concerns. In this article, we […]
NutritionA Delicious Plate of Mental Health from Your Kitchen- and the brain behind it all
The joy of cooking is a wonderful feeling that comes from preparing delicious and nutritious meals for yourself and others. Cooking allows you to express your creativity, experiment with surprising ingredients and pots and pans, and bring joy to others through the shared experience of a meal. Mental health is as important as physical health […]
NutritionThe Benefits of Mindful Eating: How It Can Improve Your Health
Mindful eating is a practice that helps us create a better relationship with food, our hunger and fullness signals and the emotions and sensations that arise as we eat. Eating is not only essential to fuel our bodies but also an activity that we can use to develop a deeper connection with ourselves. In this […]
Fitness & MovementStay Young and Fit: Fun and Easy Exercises to Keep Your Body and Mind Active
Who doesn’t want to stay young and vibrant? There is a sense of excitement and wonder that comes with exploring new experiences and having fun while keeping your body and mind active. It is more about giving yourself a break and not about pushing yourself to the brink of exhaustion. But what many people don’t […]
Longevity & ScienceAge-proof lifestyle: keep your mind vibrant and your body sharp
As we age, our brains undergo changes that can lead to a decline in cognitive function and memory. However, there are many things we can do to keep our brains healthy and sharp as we get older. In this article, we will discuss a range of tips and strategies for age-proofing your brain, including lifestyle […]
Nutrition10 Reasons why memory loss happens and the surprising superfoods to reverse it
Whether it’s forgetting where you put your keys or struggling to remember if you locked the door on your way out, it can be distressing to experience lapses in memory. Memory loss can be a frustrating and debilitating experience, affecting people of all ages. While it’s often associated with ageing, memory loss can also be […]
Sleep & RecoveryBoosting your mind and body: cold water therapy is really hot this year!
Always on the lookout for the latest trends for boosting mind and body, physical and mental health, we looked at cold water therapy. Many celebrities who embraced this therapy claim that it has numerous benefits, ranging from improving athletic performance to boosting the immune system. With your favourite movies (John Wick, Billions and Homeland) filmed […]
Mental HealthMental health: the one nerve conducting the symphony of your wellbeing
In a world where the cost of poor mental health is rising, we want to explore together this often-overlooked nerve, orchestrating the symphony of your mental health. There’s a hidden conductor in your body connects your brain to your gut, heart, and lungs, influencing your breathing, digestive function, and heart rate. And it turns out […]
Mental HealthQuick and easy mental health snacks to stay mentally fit
When is the last time when you did something for yourself, have a mental health snack? In a world that is constantly moving and changing, it’s no surprise that many of us struggle with maintaining our mental health. The pressures of daily life can take a toll on your emotional well-being, leaving you feeling overwhelmed […]