Fitness & Movement
Training, strength, and staying active at every age
When You Move Your Body, Your Brain Physically Grows New Cells
Exercise is not a wellness habit. It is a neurological event. Here is the science of what happens inside your brain when you move, and why no drug on earth replicates it.
Dr Marina Nani · 22 July 2026
01020304
What is the Daily 20-Minute Routine as Effective as Medications to Lower Blood Pressure Within Hours?
Strength Training and Ageing: Body Has a Shutdown Switch
Fitboxing as Therapy: Rebuild Strength in Survivors of Gender Violence
Small Walks, Big Wins: How Ten Minutes Or Less Can Improve Your Mood, Blood Sugar And Energy
More in Fitness & Movement
Why Gentle Movement Can Change Your Recovery: The Real Impact of Exercise Beyond the Gym
From UFC Cage to Real Life: Jason Dent's Blueprint for Sustainable Fitness at Any Age
Why Simple Beats Complex: New Research Debunks Elaborate Workout Plans
Latest Research Reveals Untapped Benefits of Creatine for Women’s Health and Fitness
The Power Hour Routine for Busy Executives- How to Hack Your Hormones to Stay in Shape After 50
Too Busy for Daily Aerobics? Get into the Habit of Weekend Warriors Workout
7 Key Factors to a Man's Fitness and Health
Manpo-Kei: 60 years of walking towards your health
Walking: a Holistic Approach to Lower Blood Pressure Without Medication
Men's Charisma Beyond Ageing: Nutrition and Fitness
Essential Strength Training Exercises for Men
