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Fitness & Movement

Training, strength, and staying active at every age

Athletic person performing an intense battle rope exercise in a modern gym setting.

GLP-1 Users Are Spending More on Fitness and Less on Snacks and Restaurants

The gap runs to nearly four to one by one survey's count, but the shift is concentrated among affluent users and may not outlast their prescriptions.

Darie Nani · 28 August 2026

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When You Move Your Body, Your Brain Physically Grows New Cells

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What is the Daily 20-Minute Routine as Effective as Medications to Lower Blood Pressure Within Hours?

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Strength Training and Ageing: Body Has a Shutdown Switch

04

Fitboxing as Therapy: Rebuild Strength in Survivors of Gender Violence

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