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Nutrition

Food as fuel: evidence-based nutrition, diets that work, and eating well for life

A weary office worker leans over a desk in a modern indoor setting, reflecting fatigue.

How to bust your energy and alleviate afternoon crashes this autumn

Sleep pressure peaks a second time at about 2pm in laboratory studies, a standard coffee needs to be at least 8.8 hours before bed to leave sleep untouched, and from 25 October the sun sets in London at 16:48, so the dip and the dark now arrive within three hours of each other.

Dr Marina Nani · 7 September 2026

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Italy's Anti-Inflammatory Season Starts When the Olive Mills Open in October

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Diet in 2026 Versus Diet in 1976: How the Last Fifty Years Changed Your Lifestyle

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Synthetic Food Dyes Start Coming Off American Shelves in January 2027

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The Hard Part of Removing Synthetic Food Dyes Begins on the Farm

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