Dr Marina Nani
Editor-in-Chief
Editor-in-Chief of Rich Woman Magazine, founder of Sovereign Magazine, author of many books, Dr Marina Nani is a social edification scientist coining a new industry, Social Edification. Passionately advocating to celebrate your human potential, she is well known for her trademark "Be Seen- Be Heard- Be You" running red carpet events and advanced courses like Blog Genius®, Book Genius®, Podcast Genius®, the cornerstones of her teaching. The constant practitioner of good news, she founded MAKE THE NEWS ( MTN) with the aim to diagnose and close the achievement gap globally. Founder of many publications, British Brands with global reach Marina believes that there is a genius ( Stardust) in each individual, regardless of past and present circumstances. "Not recognising your talent leaves society at loss. Sharing the good news makes a significant difference in your perception about yourself, your industry and your community."
Visit website →Articles by Dr Marina Nani(187)
Longevity & ScienceAge is just a number: fun activities to keep your mind sharp over 50
From the day we are born, our brains are constantly developing and growing, creating new neural pathways and connections in response to our experiences and environment. As we age, many of us worry about our mental faculties declining. It’s a common fear, and not unfounded. According to the World Health Organization, around 15% of adults […]
Longevity & ScienceEasy to follow lifestyle choices to keep your brain fit and protect your cognitive reserve from ageing
Your brain is the most important asset you possess, yet it’s often neglected in the quest for physical fitness and well-being. How do you protect your cognitive reserve from the negative effects of aging? The good news is that boosting your mental fitness is entirely within your control. The lifestyle choices you make every day […]
Mental HealthCan You Break Free From Anxiety And Stop Expecting The Worst?
Let me ask you a question: what is the worst that can happen when you stop expecting the worst to happen?Anxiety affects millions of people worldwide, and it can be incredibly challenging to break free from it. According to the Anxiety and Depression Association of America, anxiety disorders are the most common mental illness in […]
NutritionAnxiety-Busting Foods To Fuel Your Body and Calm Your Mind
Anxiety disorders are the most common mental health condition in the United States, affecting over 40 million adults each year. While medication and therapy are important treatment options, what are the anxiety-busting foods you could add to your diet can also help reduce symptoms of anxiety? Foods rich in magnesium, zinc, and omega-3 fatty acids […]
NutritionSay Goodbye To Dieting! Real Super Food Hacks To Spice Up Your Meals
Tired of dieting and eating boring meals? We’ve got you covered with these 5 super foods hacks to spice up your meals and help you say goodbye to dieting forever.
NutritionMind-Boosting Menu: 10 Foods To Beat Your Brain Fog
Are you tired of feeling sluggish and foggy-headed? If you’re looking to boost your brainpower, it might be time to take a closer look at what’s on your plate. What are the mind-boosting foods you can add to your menu? The foods we eat have a significant impact on our mental clarity and focus, and […]
Nutrition10 Surprising Superfoods You’ve Never Heard Of To Blend In Your Everyday Life
Discover 10 amazing superfoods you’ve never heard of that can boost your health and wellbeing. Learn how to easily blend them into your daily life!
Longevity & ScienceWhat Gives You A Sense Of Purpose Adding More Years To Your Life ?
Discover how living your purpose is adding more years to your life! Learn how finding meaning in life can lead to a healthier and happier you. Read more now on Rich Woman Magazine
Longevity & ScienceOne Thing That Keeps Your Brain Getting Younger At Any Age
It’s no secret that keeping your brain young is key for a healthy lifestyle. According to study findings, one of the key ways to do this is by engaging in imaginative activities. Who knew that there were so many astonishing new scientific facts about the human brain? According to a study published in the journal Neurology, […]
Fitness & Movement5 Big Reasons To Exercise Today And Boost Your Brain Health
What if moving your body, moves your brain to a whole new level of health and overall wellness? Most people know that regular exercise is good for their physical health, and we want to make you aware of the brain changing benefits of exercising. Regular exercise has been shown to improve brain function in a […]
NutritionMediterranean Diet’s Secret: More Extra Virgin Olive Oil?
Observational studies have suggested that the Mediterranean diet and Extra Virgin Olive Oil may reduce the risk of breast cancer. The Mediterranean diet has been analized in many research studies in the past 60 years. One of the most surprising discoveries is that participants who followed this diet had a reduced risk of death. Find […]
NutritionThree Ancient Superfoods for Modern Super Humans
If you heard the terms “superfood” and “superhumans” you know ancient history holds best answers for modern lifestyle. Athletes, sport legends and celebrities consume superfoods that offer maximum nutritional benefits for minimal calories. What are the foods packed with antioxidants, vitamins and minerals? There are no standard criteria to determine any food as a superfood […]
NutritionAvocado and Chocolate, Foods That Eat Your Stress Away
Are avocado and chocolate foods that help you when stressing out about something upsetting during lockdown? Let’s face it: we’ve all found some comfort in foods that are not healthy and ended up being more stressed after a series of tasty meals coupled with a bottle of beer or glass of wine. When working from […]
NutritionGrandma’s Way: How pleasurable eating, real, wholesome, yummy food can defy stress levels, weight issues, lack of energy and low sex drive.
Danna Levy Hoffmann, founder of Organilicious, is a leading health and lifestyle coach and an expert on living a nourishing lifestyle. Unlike her competitors, her solution doesn’t involve dieting or deprivation, instead she focuses on how to engage in pleasurable eating, real, wholesome, yummy food .
Longevity & ScienceAnger linked to illness in old age
Older people are happier. When following people over a ten-year period, positive emotional experiences are shown to increase with age, peaking at 64 and never returning to the levels observed in the average young adult.
Everyday WellnessType 2 diabetes: losing even a small amount of weight may lower heart disease risk
People who lost at least 5% of their weight in the year after they were diagnosed with type 2 diabetes had a 48% lower risk of cardiovascular disease after ten years, compared with people who kept the same weight.
Mental HealthBurnout: Are you at risk?
“There is a better and more holistic way to practice medicine or being an entrepreneur, one that keeps your sanity and your vitality intact.” Uwe Dockhorn
Everyday WellnessYour Health MOT
Despite the obvious boom in interest for health and wellness over the past few years, as official statistics are showing, British people are not checking the status of their health enough. It’s becoming a serious concern; especially given that as a nation overall, our health is on the decline – and in some areas, quite dramatically.
Longevity & ScienceNeurobics Keep your Brain Alive
Creator of “The Entrepreneur Circle”, Layla Edward, known as “Master of Joy” integrates her love for nature and her freedom of movement in all her activities. From very early age, Layla has always loved the unknown and her adventurous, joyous spirit, gave her an unfair advantage to overcome impossible situations and turn challenges into opportunities. Born in Iraq, raised in Lebanon, highly educated in U.S.A. Layla is sharing her time between Venezuela and Cyprus.