Dr Marina Nani
Editor-in-Chief
Editor-in-Chief of Rich Woman Magazine, founder of Sovereign Magazine, author of many books, Dr Marina Nani is a social edification scientist coining a new industry, Social Edification. Passionately advocating to celebrate your human potential, she is well known for her trademark "Be Seen- Be Heard- Be You" running red carpet events and advanced courses like Blog Genius®, Book Genius®, Podcast Genius®, the cornerstones of her teaching. The constant practitioner of good news, she founded MAKE THE NEWS ( MTN) with the aim to diagnose and close the achievement gap globally. Founder of many publications, British Brands with global reach Marina believes that there is a genius ( Stardust) in each individual, regardless of past and present circumstances. "Not recognising your talent leaves society at loss. Sharing the good news makes a significant difference in your perception about yourself, your industry and your community."
Visit website →Articles by Dr Marina Nani(187)
Fitness & MovementWhy Gentle Movement Can Change Your Recovery: The Real Impact of Exercise Beyond the Gym
Gentle movement supports women in addiction recovery, offering self-care, resilience and emotional wellbeing—healing body and mind without pressure
NutritionIs Your Snack Lying to You? How Ultra-Processed Foods May Be Rewriting Your Mood, Mind and Motivation
Explore the impact of ultra-processed foods on brain health, energy and emotional wellbeing with expert insights and practical steps for mindful eating. “Food Lies: Mentiras Procesadas”, a new short-form documentary directed and produced by Luis Luyando and Willy Martin, premieres today on YouTube
NutritionFood Actually: Why Eating Dark Chocolate and Other Foods You Enjoy Make You Healthier
Discover how flavonoid-rich foods like berries, dark chocolate and tea can boost health—no perfection required. Choose balance, joy and real wellbeing.
Longevity & ScienceThe Science Behind Living Longer and Better: Essential Lifestyle Habits for Longevity and Wellbeing
Discover how daily habits influence longevity. From movement to nutrition, sleep, and stress management – key lifestyle factors for enhancing wellbeing.
Longevity & ScienceHow These Remarkable Longevity Secrets Help Britain’s Most Beloved Biologist to Celebrate His 99th Birthday
Discover the secrets of healthy ageing and vitality at 99 with Sir David Attenborough. Explore plant-based living, purposeful life, mindful eating, and nature’s healing wisdom.
Mental HealthBreaking Cultural Barriers: The Hidden Mental Health Crisis Among Young South Asian Women
Exploring the challenges faced by young South Asian women in balancing cultural expectations with personal autonomy. A journey of resilience, cultural identity, and mental wellbeing.
Fitness & MovementLatest Research Reveals Untapped Benefits of Creatine for Women’s Health and Fitness
Discover how creatine supplementation benefits women over 40, supporting muscle strength, cognitive function, and overall wellbeing.
Everyday WellnessMidlife Women’s Health Crisis Reveals Critical Gaps in Modern Healthcare
Amidst fragmented menopause care, a holistic approach emerges. Recognising women’s needs for integrated and comprehensive wellness beyond symptoms.
Everyday WellnessHow Insulin Helps Manage Blood Sugar Levels in Diabetes
Insulin plays a vital role in assisting individuals with diabetes manage their blood sugar levels properly and prevent serious health complications. For millions living with this condition, understanding how insulin works—and how to access it affordably—is essential. Whether you’re newly diagnosed or supporting a loved one, reliable information and trusted resources can make the journey […]
NutritionHappy Table: 5 Mindful Eating Factors that Make Weight Loss Possible Before Your Next Holiday
What makes these mindful eating factors powerful tools for weight loss? Happy Table breaks down 5 factors that make weight loss possible before your next holiday. From portion control to food pairing, are options you could choose from starting today.
NutritionBetter Plate: The Real Cost of Eating Well & What Supermarket Shelves Say About Your Life
Is eating well a luxury branded as a virtue? A new Food Foundation report shows that we eat from a broken plate. We break down the real cost of a better plate and what the supermarket shelves say about your life
Mental HealthA Woman’s Power to Anticipate: How Your Brain’s Predictions Can Ease Anxiety
Your brain is constantly making predictions. Every woman has the Power to Anticipate. In this article we break down how your brain’s predictions can ease anxiety. The power to anticipate is already yours. The choice is whether you let it feed your fear or guide you toward something better.
Everyday WellnessMicroplastics Invasion and How to Protect Your Family From Everyday Exposure
Microplastics have quietly become an invisible threat, invading our food, water, and air. Once a distant environmental concern, they now pose real risks to human health, including hormone disruption and cardiovascular issues. While science races to uncover the full impact, each one of us can take action today to reduce exposure and protect your family from everyday exposure
NutritionHappy Table: Day 1- Meal Plan Under 1400 Calories
Scientific studies show that reducing your caloric intake by 700–1,000 calories/day, while dramatically cutting processed food, soda and red meat. Day 1- Meal Plan Under 1400 Calories is designed to reflect controlled portions, high-fiber, high-satiety meals, real, whole-food nutrition, blood sugar balance to reduce cravings naturally
NutritionMindful Eating: How Ozempic Is Reshaping Women’s Relationship with Food
I’ll be honest—I’ve never taken Ozempic. I’m one of those women who leans toward holistic approaches. I believe in movement, plant-based meals, deep sleep, self-reflection and the kind of self-discovery that takes you out of the diet cycle and into something more nourishing physically, emotionally and spiritually. But something about Ozempic kept pulling my curiosity […]
Sleep & RecoveryMagnesium Biohacks: Daily Routines and Foods to Better Your Sleep Patterns, Mood and Energy
Magnesium quietly powers over 300 vital functions in your body, from how well you sleep to how calm you feel to how deeply you recover after stress. We curated a few Biohacks for your magnesium rich daily routines and foods to better your sleep patterns, mood and energy
Fitness & MovementThe Power Hour Routine for Busy Executives- How to Hack Your Hormones to Stay in Shape After 50
If you are a busy, you know too well that it is harder to stay in shape. Most successful executives have in place a Power Hour Routine. When you break down the hormones’ shift after 50, you understand how they influence your ability to stay fit focused and energized.
NutritionListen to Your Body: 7 Food Cravings You Should Avoid
Cravings are a complex mix of physiological needs, emotional triggers and learned behaviours. Find out what is means and how to avoid specific food cravings when they knock on your palate.
Mental Health30-Second Instant Stress Relief to Stop Anxiety Now!
Anxiety is an invisible intruder that sometimes takes control of your life when you don’t expect it. What if you could regain control instantly? Check this simple, science-backed stress relief trick to calm your body, stop anxious thoughts in their tracks, and reset your mind— all in just 30 seconds.
Mental Health5-Minute Anxiety Relief Ritual to Instantly Stop Stress & Overthinking
Stress isn’t the enemy. Stress only becomes a problem when it controls you, when it never shuts off. The 5-Minute Anxiety Relief Ritual helps you Instantly Stop Stress & Overthinking
Mental Health3 Free Biohacks to Reduce Your Daily Stress
Stress isn’t a momentary burst; it’s a slow, steady flood, one that leaves you wired at night, exhausted in the morning and carrying tension you can’t seem to shake off. What are the 3 free biohacks that reduce your daily stress?
NutritionListen to Your Body- 8 Food Cravings and What To Do About it
Food cravings are an indication of imbalances. We invite you to listen to your body and make healthier lifestyle choices. We curated 8 different cravings and what to do about it
NutritionListen to Your Body-Craving Orange Juice?
Craving a glass of orange juice? Your body is sending you a request for vitamin C, flavonoids and potassium that help fight illness- exactly what you need to heal.
NutritionIntermittent Fasting: Simple Recipes with Calorie Count for Beginners
Our ancestors often went long periods without food and some nutrition experts suggest that intermittent fasting may align better with our body’s natural rhythms. We curated two simple recipes with calories counting to inspire you if you are a beginner.