Dr Marina Nani
Editor-in-Chief
Editor-in-Chief of Rich Woman Magazine, founder of Sovereign Magazine, author of many books, Dr Marina Nani is a social edification scientist coining a new industry, Social Edification. Passionately advocating to celebrate your human potential, she is well known for her trademark "Be Seen- Be Heard- Be You" running red carpet events and advanced courses like Blog Genius®, Book Genius®, Podcast Genius®, the cornerstones of her teaching. The constant practitioner of good news, she founded MAKE THE NEWS ( MTN) with the aim to diagnose and close the achievement gap globally. Founder of many publications, British Brands with global reach Marina believes that there is a genius ( Stardust) in each individual, regardless of past and present circumstances. "Not recognising your talent leaves society at loss. Sharing the good news makes a significant difference in your perception about yourself, your industry and your community."
Visit website →Articles by Dr Marina Nani(187)
Everyday WellnessBeyond Diet and Exercise: Lifestyle Changes to Lower Cholesterol in Women
Ready to take charge of your cholesterol journey, ladies? Our latest article on how to go beyond the usual diet and exercise routine reiterates your access to healthier cholesterol levels. From mindful eating to finding joy in workouts and prioritizing restful sleep, keep making these easy lifestyle changes for your optimal health.
NutritionIs Cinnamon just Scent and Spice? 8 Evidence-Based Metabolism Benefits
Is Cinnamon just Scent and Spice? Cinnamon boasts a wealth of antioxidants and other advantageous compounds. Emerging research indicates its potential in aiding blood sugar management, shielding against heart disease, and mitigating inflammation.
NutritionEasy Steps to Reset Your Metabolism and Shed Excess Fat
Let me ask you, have you ever felt stuck in battles against stubborn body fat, despite all your efforts? If that sounds familiar, I can confidently guess that metabolism, which is the speed at which your body turns the food you consume into energy, can either be your greatest strength or your most problematic weakness. […]
NutritionExtra Virgin Olive Oil- Oleocanthal, The Secret Behind the Mediterranean Diet
Have you ever wondered what is the Mediterranean diet secret? Can a single, very simple ingredient make the difference for millions of people? The answer is Yes and the spotlight is on extra virgin olive oil (EVOO), which is the beating heart of the Mediterranean diet. Associated with multiple health benefits like longevity, better heart […]
NutritionBerrylicious- How Berries Can Turn Back the Clock on Ageing
Berries are a veritable source of antioxidants, that combat the relentless effects of ageing by thwarting oxidative stress. Find out How Berries Can Turn Back the Clock on Ageing
NutritionWhat Women Eat to Feel and Look Young at Any Age
What women eat to feel and look young at any age? What are the foods that women often include in their diets to maintain a youthful appearance and overall well-being
Nutrition8 Healthy Eating Tips After The Festive Season
What is on your plate After the Festive Season ? Check out these 8 Healthy Eating Tips to navigate the cold season in good spirit!
Mental Health8 Lifestyle Hacks to Reset Your Inner Peace when Stress Kicks In
Life’s twists and turns can throw us off balance, but stress doesn’t have to take away your inner peace. Feel inspired to discover effective lifestyle hacks to reset your inner peace when stress kicks in
Mental HealthFive Simple Hacks to Destress and Break Free from Bad Habits
How do you manage stress when life is more challenging than ever before? We curated five hacks to destress and break free from bad habits.
Everyday WellnessQuitting Smoking May Reverse Aging: Tips for Kicking the Habit
Everyone is aware that smoking has negative consequences. The habit can lead to the development of chronic illnesses like lung cancer, weaken your immune system, and may cause dental issues, including tooth decay. This article gives you the Tips you need for Kicking the Habit. Remember: quitting smoking may reverse aging!
Fitness & MovementWalking: a Holistic Approach to Lower Blood Pressure Without Medication
Preventing and treating high blood pressure without medication is a crucial aspect of maintaining cardiovascular health. High blood pressure, or hypertension, is a leading risk factor for heart disease and stroke. While medication can be effective in controlling high blood pressure, there can be negative side effects. Common side effects of blood pressure medications include […]
NutritionHow Much Saturated Fat do Vibrant Women Need Per Day?
How Much Saturated Fat do Vibrant Women Need Eat Per Day? This article invites you into the world of saturated fat, exploring the recommended intake and examining the scientific evidence. We curated healthy fat saturated recipes for you.
Longevity & ScienceThe Future of Ageing: Easy Steps to Sharpen Your Focus and Live Younger
Have you ever left your keys in the front door, or perhaps ventured into the kitchen with a purpose, only to stand there bewildered, unable to recall why you came? If so, you’re not alone. In the whirlwind of our modern lives, where distractions are as ubiquitous as smartphones and multitasking is a way of […]
Sleep & RecoverySleep Hygiene: How Much Sleep Do You Need to Wake Up Fresh
Sleep has become a coveted commodity, often sacrificed at the altar of productivity and a hectic lifestyle. The consequences of poor sleep quality are staggering. According to the Centers for Disease Control and Prevention (CDC), an estimated 35% of adults in the United States report getting less than the recommended 7 hours of sleep per […]
Longevity & ScienceAgeing with Purpose: Tips and Hacks for Living Younger
Ageing is an inevitable part of life, but it doesn’t have to be synonymous with cognitive decline and stagnation. In fact, research shows that ageing with purpose can have profound positive effects on both our physical and mental well-being. This article explores the art and science of ageing with purpose, providing statistics and scientific evidence […]
NutritionChallenging the Biological Factors that May Be Stopping You From Losing Weight
Unlock weight loss success by addressing biological factors. Learn how genes, medical conditions, and sleep habits impact your journey and discover effective strategies to reach your healthier goal weight.
NutritionYou Are What You Eat: The Impact of Mindful Eating on Mental Wellbeing
Mindful eating revolves around the eating experience and involves paying close attention to the act of eating, your body’s sensations without being judgmental. What are your thoughts and emotions about the food you eat? Being mindful of the food choices you make, internal and external cues that affect your eating habits, and your reactions to […]
NutritionDaily Rich Snacks to Close The Fibre Gap in Children’s Diet
Childhood obesity rates and related health issues continue to pose significant challenges for parents. Statistics reveal a startling truth – a vast majority of children are falling short of the recommended daily intake of fibre. According to data from the National Health and Nutrition Examination Survey (NHANES), only 1 in 10 children meet the daily […]
NutritionFeeling Lost in The Weight Loss Maze? Keep Moving Without Shame and Guilt
In a world that often scrutinises women’s bodies and glorifies unattainable standards of beauty, embarking on a weight loss journey can feel like a daunting task. But remember, you are not alone. There are easy steps to lose weight effectively and sustainably, backed by statistics and scientific evidence. We’ll also explore key aspects of your […]
Fitness & MovementTai Chi’s Healing Power— An Ancient Secret to Vital Energy and a Happier Life
For thousands of years, Tai Chi has been a time-tested practice that stands as one of the most powerful solutions for physical and mental health. Originating from ancient Asian traditions, Tai Chi’s healing power is scientifically validated and it’s health benefits rooted in qi, are considered to be the vital energy that courses through our […]
Mental HealthWriting to Heal-Recover from Trauma and Boost Your Immune System
Stress and anxiety have become part of our life but there is a simple yet profound practice that holds the power to heal and boost your immune system—writing. This isn’t just about jotting down daily tasks or keeping a record of events; it’s about the remarkable phenomenon known as “writing to heal.” Scientific research and […]
Longevity & ScienceLiving Younger: From Brain Fog to Mental Clarity beyond Retirement
In a world where the pursuit of youthfulness and vitality is becoming a normal desire, the quest to live younger has long gone beyond wishful thinking. We are in the midst of a paradigm shift, where the fountain of eternal youth is no longer the stuff of myth but a reality grounded in evidence and […]
NutritionThe Midlife Metabolic Shift Behind Weight Loss Challenges
While crossing the seasons of life, there are few life milestones as unglamorous as middle age. When you thought you’ve seen it all, the skin gets looser, grey hairs shows up, and, naturally, clothes often start feeling too small, particularly around the waist. The numbers on the scale begin to climb with an unrelenting persistence, […]
NutritionChallenging Memory Loss: Ageing, Stress and 15 Foods for Cognitive Boost
Memory loss can be a frustrating and even scary experience. It can be especially distressing when it begins to impact your daily life, making it difficult to remember important information or complete everyday tasks. Fortunately, there are ways to manage memory loss and reduce its impact. There are many reasons why memory loss occurs. One […]