---
name: "Kulwinder Samra"
type: Person
description: "Kulwinder Samra is a Canada-based wellness educator, community leader and professional networker. A mother of five and a grandmother, she moved from India to Canada, where she raised her family and built businesses. She helps women over 40, especially busy mothers, to put their own wellness, dreams and personal growth first. She leads online communities on Facebook and YouTube with talks and educational sessions on healthy habits, and mentors people who want to build wellness-based businesses."
jobTitle: "Wellness Educator, Community Leader and Professional Networker"
url: https://www.kulwindersamra.com
sameAs:
  - https://www.kulwindersamra.com
  - https://www.facebook.com/samralifestyle
  - https://www.instagram.com/shop_samralifestyle
  - https://www.linkedin.com/in/kulwinder-samra-72708348
  - https://www.tiktok.com/@kulwinder.samra
  - https://www.youtube.com/@samralifestyle--4lifetoronto
canonical: https://richhealthmagazine.com/people/kulwinder-samra
publication: Rich Health Magazine
---

# Kulwinder Samra

Kulwinder Samra is a Canada-based wellness educator, community leader and professional networker. A mother of five and a grandmother, she moved from India to Canada, where she raised her family and built businesses. She helps women over 40, especially busy mothers, to put their own wellness, dreams and personal growth first. She leads online communities on Facebook and YouTube with talks and educational sessions on healthy habits, and mentors people who want to build wellness-based businesses.

**Wellness Educator, Community Leader and Professional Networker**

## Coverage

- [undefined](/article/work-life-balance-women-over-40) - Wellbeing, 2026-11-12