Dr Marina Nani
Editor-in-Chief
Editor-in-Chief of Rich Woman Magazine, founder of Sovereign Magazine, author of many books, Dr Marina Nani is a social edification scientist coining a new industry, Social Edification. Passionately advocating to celebrate your human potential, she is well known for her trademark "Be Seen- Be Heard- Be You" running red carpet events and advanced courses like Blog Genius®, Book Genius®, Podcast Genius®, the cornerstones of her teaching. The constant practitioner of good news, she founded MAKE THE NEWS ( MTN) with the aim to diagnose and close the achievement gap globally. Founder of many publications, British Brands with global reach Marina believes that there is a genius ( Stardust) in each individual, regardless of past and present circumstances. "Not recognising your talent leaves society at loss. Sharing the good news makes a significant difference in your perception about yourself, your industry and your community."
Visit website →Articles by Dr Marina Nani(187)
Fitness & MovementWhen You Move Your Body, Your Brain Physically Grows New Cells
Exercise is not a wellness habit. It is a neurological event. Here is the science of what happens inside your brain when you move, and why no drug on earth replicates it.
NutritionFood as Medicine: Nutrition, Gut Health and What Works
The science of food as medicine has crossed a threshold. Here is what the evidence now says about nutrition, gut health, and the dietary patterns that genuinely change your biology.
Everyday WellnessThe Pentagon Wants Every Man Over 30 Tested for Low Testosterone. Doctors Are Not Convinced.
Defense Secretary Pete Hegseth has ordered annual testosterone screening for all US service members 30 and older, but doctors are questioning the evidence behind it.
Everyday WellnessAir Conditioning Side Effects and How to Prevent Them
What Air Conditioning Is Actually Doing to Your Body, and How to Stop It excerpt: The dry skin, the headache, the sore throat that shows up every summer are not random. Each one has a specific mechanism, and each one has a specific fix.
Longevity & ScienceThe Age You Feel Versus the Age You Are, Longevity Science and the Culture Racing Away From Your Own Birthday
The latest 2026 longevity research, the history of anti-ageing culture, and the psychological research on why negative age stereotypes and social media are pushing every generation to disassociate from its own chronological age.
NutritionThe Chef Who Lost 140 Pounds Learning That Discipline Beats Motivation Every Time
Travis Turner spent years building a career in some of the country's finest kitchens while his own health quietly fell apart. What he learned closing that gap now shapes every meal he cooks. Chef Travis Turner built his kitchen around a simple premise, that discipline beats motivation, after losing 140 pounds himself.
Mental Health8 Science-Based Self-Care Activities That Help Prevent Depression
Depression is not inevitable. These eight activities, each backed by peer-reviewed research, work on the biology that keeps your brain resilient.
NutritionHolistic Lifestyle Changes to Treat Vitamin D Deficiency and Depression
Vitamin D is known to play a crucial role in several physiological processes, including brain function and mood regulation. We explore the holistic lifestyle changes to treat deficiency in vitamin D and depression
Everyday WellnessTen Uncomfortable Truths About the Gender Health Gap
Women are living longer than ever, and not better. The cost of a medical system that was never designed with women in mind, counted in lives.
Sleep & RecoveryHow the Body Budget Works- What Keys Alleviate Exhaustion
Your brain runs a body budget of glucose, oxygen and water. Why mental stress drains you like a marathon, and how to read your own statement.
Mental HealthWhy Burnout Keeps Coming Back for High Achievers, According to Destress Specialist Miriam Putnam
Tampa-based destress specialist Miriam Putnam claims mainstream solutions may give professionals temporary relief while the hidden stress goes unaddressed.
NutritionBest Anti-inflammatory Food for Everyday Health
How anti-inflammatory summer food protects men's heart, brain and joints, with simple, generous meals and no fuss, built for the long game.
NutritionEating Without Guilt: A seven-day anti-inflammatory meal plan
A seven-day anti-inflammatory week built on real food and real pleasure, with gentle calorie guides rather than numbers to chase
NutritionThe Peppery Truth About Extra Virgin Olive Oil
How to store olive oil so it keeps its goodness, and seven things you probably did not know about the bottle on your counter
Everyday WellnessDoctors Now Prescribe Time Outdoors, and the NHS Has the Data to Justify It
How nature prescribing moved from a fringe idea to clinical practice, and what a green prescription actually contains.
Everyday WellnessForest Bathing- How to Lower Blood Pressure
Forest bathing lowers blood pressure, and not from the walk. We invite you to explore the Japanese practice of shinrin-yoku, what forty years of measurement have found and how practice forest bathing even when you are far away from a forest.
Mental HealthSix Minutes is Enough to Change How You Feel and Calm an Anxious Mind
Six minutes of birdsong measurably lowers anxiety, research shows. What it does to the brain and how to hear more often when you live in a city.
Fitness & MovementStrength Training and Ageing: Body Has a Shutdown Switch
Most adults miss the two weekly strength sessions that protect muscle, brain volume and mood. Here is the mechanism, and how to switch it back on.
Mental HealthSocial Media Is the New Smoking. The Doctors Have Said It. Now What Do We Do?
UK doctors say social media is as dangerous as smoking for teenagers. The Academy of Medical Royal Colleges report, the US Surgeon General warning, and what mothers can do.
Fitness & MovementFitboxing as Therapy: Rebuild Strength in Survivors of Gender Violence
A programme running inside Brooklyn Fitboxing gyms has spent a year placing survivors of gender violence in ordinary fitness classes alongside paying members — without labels, without disclosure, and with measurable results. The anonymity is not a courtesy. It is the mechanism.
Sleep & RecoveryOfuro — The Ancient Japanese Ritual of Taking a Bath at Night and the Impact on Your Longevity
There is a moment, just after the heat of the water settles around you, when the day starts to leave your body. Japan built an entire ritual around that moment — and the science is now catching up with what they always knew.
Everyday WellnessWhat Menopause Is Actually Doing to Your Brain
New research links menopause to grey matter loss in key brain regions, along with higher anxiety, sleep problems and fatigue.
NutritionHappy Table: Why Japanese Breakfast Is Nothing Like Yours (And What That Says About Health)
Japanese breakfast includes rice, fermented miso and grilled fish served at room temperature. Compare this evidence-based tradition to UK breakfast patterns.
NutritionEat This Twice a Week to Lower Your Cholesterol
A groundbreaking study reveals what can reduce LDL cholesterol levels in as little as two days. Find out how this simple breakfast staple can improve your heart health.